Definition of Physical Education

• Physical education is the integral part of the whole educational process and it is the field of action covered by specific physical activities, selected for this purpose. Contribute to making citizens emotionally, mentally, socially and physically healthy.
• (Charles Butcher) Charles Butcher – Physical education is that part of knowledge that deals with large muscle movements and their associated reactions.
• Is. J.B. Nash – Physical education is that part of education which aims at the complete development of the human being through physical activities. Physical education is the sum of the changes that occur in an individual as a result of experiences that have motor activities.
• (Rosaland Cassidy) In physical education, such selected activities are followed, which are used in the formation of human behavior in childhood and mental development Requirements are met.
• John Dewey Physical education is an integral part of the entire education process and aims to produce physically, mentally, emotionally and socially healthy citizens.

Importance of Physical Education

From the beginning of creation, man had a sense of physical values, activities. In ancient times (before the beginning of education), physical activities were used for specific purposes of society. Sometimes these were used for the achievement of useful and useful purposes and sometimes for the fulfillment of al-Bahimana and ulterior desires.

 At first, man used physical energy in his struggle for survival to obtain food and to protect himself from dangerous environment and expressed his feelings and emotions usually through innovative activities and coordinated movements. Besides, in war preparations, he used to adopt such physical values ​​as strength, endurance, skill and speed. It is a fact that the great civilization of ancient Rome came to its tragic end due to misuse of leisure moments.

They have physical Successive generations and the Chinese degenerate because they became idle and began to live worse than animals. Nowadays, the light of civilization and civilization has illuminated the world, so the question arises in the mind that do we still need physical energy and fitness programs for ourselves and our future? Especially since it takes a while to get food now. Also, due to the cutting of trees, national and international laws have been formulated in relation to forests and wild animals, but civility does not occur and wars are also less and after a break, if they are free from dangers and Due to the following reasons, there is a greater need for Sunni education in the present era. Nowadays, man is living a life of inaction. Now, instead of walking, everyone rides. To stand Instead of sitting and taking part in physical activities, it is enough to be a mere spectator.

Sani’s claim of fact that automated machines will soon begin to do much of his work, if this hunch proves true, raises the question of how humans will spend the spare time gained thanks to nuclear power and automated machines. Recreational activities such as cinema, television, radio, motoring and other such activities can deprive a person of all the physical benefits that he had before the Shini era.

This is the reason why now instead of educational and physical pursuits, our minds are becoming the abode of sabotage and disturbing thoughts and other worldly problems. The responsibility is placed on the society to build a strong nation He should see to it that his people spend their free time in healthful pursuits and charitable works.

Most of the crimes committed in the civilized society of modern times are mainly due to abnormal behavior want to demonstrate their superiority through the result is that they often get involved in crimes like theft, dacoity, looting, fraud and attempted murder. In such a situation, two or four nations increase the number of police to improve their situation Spends national resources on prisons and rehabilitation institutions.

For the present-day man, his surroundings are full of hatred, anxiety and fear, and he is also involved in the struggle for getting more recognition from his peers and financial improvement, so he has to change his nervous system and Emotions finds it difficult to assimilate even though his emotions and nervous system are similar to those of ancient humans.

Muhammad al-Qadim, the most important duty of a human being is to provide food for himself and his people and to protect him from the enemy. So, most of his time was spent in outdoor activities. Thanks to these hobbies, his physical and nervous system would be harmonized Every human being should be a victim of his problems, he should not suffer from them, diseases of the Afghan and stomach Is Therefore, he easily becomes a victim of nervous weakness.

Seventy doctors are of the opinion that nowadays relatively more people are suffering from the above types of diseases and as long as the modern lifestyle Life does not decrease, life will last for two years. Therefore, it is necessary to have a balanced and suitable mouth, but it is also necessary to have a balanced and suitable plan for physical fitness.

Action plans should be established and the degradation of human health should be stopped. Consequently, it can be said that physical education is simultaneously a science and an art. The laws of motion, the effects of body parts and their reactions, make physical education a science, and games, creative activities, gymnastics and mastery of movements make it an art. There is a need to make students aware of the importance of mastery of standard physical activities, healthy functions of organs and muscles, prevention of diseases and recreational activities as they are part of physical education. There will be a bad effect. It should be noted that sports and exercise are not only for school and college students, but should be the norm of life for all people, regardless of age, because thanks to them, development of physical strength, awareness of citizenship and A healthy use of free time is evident.