Joint exercises

Joint exercises are activities that increase joint mobility, strengthen muscles, and help with balance, for example, skipping, jumping with feet in front, back and side, leaping, jumping star, jumping ball and turning the ball three times, etc.

Leg exercises

 Bending over, getting up, sitting on legs and bending over, getting up, sitting on legs and moving back and forth, lying down and not lifting and carrying children, standing on legs, etc.

Shoulder and Arm Exercises

 Arm flexion and outward extension (seated on both sides) Arms in a circle, Arms raised to the sides, One-arm partner pulls, Arm extensions, Burn-in bends etc.

Upper body exercises

 These include the head and neck. Drop head forward, back and side, bend, press twist (standing with feet apart) torso forward and clap, (lying on back) raise on the floor and press neck back, torso with string count Bending forward and pressing the neck back and straightening the torso, (standing guard) swinging on the leg.

Belly Exercise

It’s more for you “It was said to have taken the medicine of mead, and it was said that it was the turn of the dog to be down”.

Pelvic Exercise

From the back of the compliance, the ground between the two sides is small. Short to the outside to meet the opponent with the hand it keeps you active and sharp. (Standing with open feet) Dhar, right and left. Out with the opposite hand Job lost.

 Balance exercises

(sitting on the bars) swing back and forth. standing on one leg) lifting the other knee and holding the Nike with both hands walking on the heels Raise one leg while swinging the arms in front, look at the world as it happens and take a step to the side Walking on the bench.

Starting with “we” (Beam)

(Hanging Exercises) In Confidence up to the top of Monim only. (Holding a rope) climbing up and down or swinging. Swinging the body back and forth or left and right.  Walking on the hands to the side Front facing.

 Agility Exercises

Basically, these exercises are done on mats, benches and floors to improve body tone, coordination and flexibility. Among them the following Activities are included. Forward Roll, Backward Roll, Cart wheel like money on the hands, jumping with both feet checker base Dive & Roll and Head Spring are suitable for boys. Standing Long Jump, Bunny Hop, Frog Jump, Forward & Backward Roll, (Dive and Roll) by placing the mat on the hands, (Head Stand) standing on the head, standing on the (Hand Stand).

Group Activities

These activities are usually done in groups of four, five or six on different devices (which are placed in designated areas) or without them. Each group uses these circuits in turn for a specified activity. Such movements are self-confidence Coherence, speed and agility lead to energy and courage. In these activities, the player has to concentrate on four things.

• Method
• The process
• Their flight
• Return to land

In addition to horizontal and vertical arches, group activities include rope climbing, abseiling, high jumping and “vaulting bars”.

Vaulting Horse (Through and Astride) swinging back and forth on the Horizontal Bar and Parallel Bar with legs inside or outside both arms is for boys only.

Warm Down

As the name suggests, activities that invigorate the body and the circulatory system after sports Bring to a boil and cool. These are done for a quiet ending, as such activities have a calming effect. In Walking or running slowly or standing or sitting at a slow pace and repeating flexibility exercises with the legs extended Includes sleeping, lying down etc.