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The Organized Games
Football Soccer is the most popular game in the world and is played all over the world with different shapes of balls and methods. Among them, Association Football or Soccer is more popular. In which eleven men or women kick the ball with their feet or “dribble” or play with any part of the body…
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Body Movements
Joint exercises Joint exercises are activities that increase joint mobility, strengthen muscles, and help with balance, for example, skipping, jumping with feet in front, back and side, leaping, jumping star, jumping ball and turning the ball three times, etc. Leg exercises Bending over, getting up, sitting on legs and bending over, getting up, sitting on…
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Scope of physical activities
Educational Gymnastics The term gymnastics is derived from the Greek word Gymnasia, which literally means naked state. From this literal sabbath, the gymnasium is called a gymnasium. According to the Greeks, performing various rituals in a naked state pleases their goddess or gods. Accordingly, gymnastics was named Naked Art. As time progressed, these movements became…
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Aims and objectives of physical education
Thinkers in civilized countries have conducted many experiments and researches related to physical education and have come to the conclusion that physical education is an essential part of knowledge, so physical activities have been declared not only as an important part of the educational program. Rather its scope and Objectives are also defined. The basic…
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