Educational Gymnastics

The term gymnastics is derived from the Greek word Gymnasia, which literally means naked state. From this literal sabbath, the gymnasium is called a gymnasium. According to the Greeks, performing various rituals in a naked state pleases their goddess or gods. Accordingly, gymnastics was named Naked Art. As time progressed, these movements became more useful and were used to excel in the basic skills of sports preparation, especially athletics, and later these movements were given the name of gymnastics.

Gymnastics is an English word that means physical training exercises, that is, the daily movements that a person performs for a specific purpose (for example, to develop strength, agility, and endurance), but in modern times, the development of science at the same time, human research also considered the motivations of human movements and these movements were given scientific and educational status. In modern times, the addition of the word education along with gymnastics further clarified its meaning. Therefore, educational gymnastics came to be called such movements that are done with a specific purpose in mind and that move with strength, flexibility and endurance in a person.

To develop muscular and neurological coordination and balance so that one can lead a purposeful and motivated life. Standing and sitting movements are performed on a very strong and flexible body. If the muscles in the legs are weak, the body Instead of being balanced and symmetrical, focusing on unwavering doubt through such activities as children’s development It should be done so that the stature remains correct and the body becomes weak and they can do every work again with diligence and diligence.

 The term gymnastics was used in the ancient civilization of the Greeks. In ancient times, the Greeks were the first to develop the physical Recognized the importance of education and built gymnasiums where boys, girls, men and women acquired their body coordination and energy skills through exercise. But among the Greeks the term was used in a much wider sense and included all sports Activities included.

When the German people started practicing gymnastics, they also started using exercise equipment. Their aim was to make these activities as interesting as possible. Many types of educational gymnastics became popular in England and other European countries in the 20th century because they used drills and physical training instead. Wanted to promote gymnastics. It was easy to train people’s bodies through such physical activities in schools, because before that free exercises from a standing position were usually done in schools without equipment She used to go.

 Therefore, no transcription was created for them in children and it is not a reason for motivation. The need and reality of educational gymnastics. It was felt that its founders believed that it is extremely beneficial in poverty and helps in growth.

Benefits of Educational Gymnastics

• In gymnastics or in the upper part of the body, you increase your strength and strengthen other parts.
• create harmony in body movements and produce ja bait and a in the body.
• goes bold.
• Courage arises to face the challenge of ritual.
• This increases for physical activity.
• Force is observed and experienced and they are satisfied.
• Confidence and self-confidence are gained.
• There are opportunities to develop physical skills.
• Natural abilities are highlighted.
• Ways to assess personal competence and self-esteem are available.
• The ability to control oneself is developed.
• If the ability is low and shyness is high, self-confidence is gained through gymnastics.
• If given the opportunity or time to choose the method for exercise, the courage to perform each difficult activity and prepare for the challenge is developed.
• Endurance, movement and energy increase.
• Gymnastics does not hold its own in producing aloha.
• In educational gymnastics exercises the body is pushed and pulled, jumping etc.
• Exercises such as climbing, running etc. are conducted.
• Also, body twisting skills are taught. Many practices are closely related to our daily work values. In this sense, movements such as grasping, lifting, carrying, or correct body postures, such as sitting, standing, are used Being etc. and methods of maintaining balance are taught.

People trained in academic gymnastics avoid many injuries in accidents, such as falling down and controlling the body and overcoming the fear of falling, but it takes practice and experience to achieve perfection. Which Muhammad is helpful in keeping us alert and happy.

The modern philosophy of educational gymnastics is to guide and encourage individuals to participate in such activities. By doing, they started to feel what they have learned and what is still to be learned.

Warming up Activities

 Any simple activity that challenges the muscles Prepare for physical activity or any exercise that increases blood circulation should be included early in training, such as skipping, jumping, to walk fast, to chase, to bounce, to touch something, to throw a ball, to run, to stand immediately on command, to change direction, to walk in a circle or daily activities are called simple and easy warm-up activities.