Tag: physical fitness

  • DISEASE OF EXTERNAL NOSE AND NASAL VESTIBULE

    Diseases of External Nose Cellulitis Red, swollen, tender nose due to invasion of streptococci and staphylococci in nasal skin. Treatment: Antibacterial, hot fermentation and analgesics. Nasal Deformities • Saddle Nose Depressed nasal dorsum involve bone, cartilaginous or both. Caused by Nasal trauma, SMR, Haematoma or abscess. Treatment: Augmentation Rhinoplasty. If deformity involves bone also, iliac…

  • Twins & Higher Multiple Gestations

    Introduction  Multiple gestations account for 3% of live births and are rising in incidence Twin pregnancy is the most common type of multiple gestation. Higher order multiples are pregnancies involving three or more fetuses. More dangerous multiples like triplets and quadruplets are therefore always delivered through   C- section because the last one may be in…

  • Social causes of illiteracy

    Illiteracy is very high and alarming compared to other countries. Illiteracy is Pakistan’s biggest problem. According to the 1998 census, the illiteracy rate was 60 percent, which is increasing. Shortage of Schools in Rural Areas Lack of educational institutions in the rural society There is a severe shortage of basic education institutions and schools in…

  • Elements of over Population

    The following elements play an important role in the growth of the population of an area or country Death Rate birth rate displacement Yat Puri from which All three elements are playing an important role in Pakistan. The growth rate in Pakistan is mostly per cent light years. According to 1972 census was 3 a…

  • Measures to promote national unity

    National unity can be measure by knowing their residential system and supporting process and their welfare system with the help of their moral values.(Steps for the Promotion of National Integration) The following steps for the promotion of national integration can play an effective role in solving this important national problem. Promotion of religious values Islam…

  • Meanings & Importance of Physical Education

    Definition of Physical Education Importance of Physical Education From the beginning of creation, man had a sense of physical values, activities. In ancient times (before the beginning of education), physical activities were used for specific purposes of society. Sometimes these were used for the achievement of useful and useful purposes and sometimes for the fulfillment…

  • The Organized Games

    Football Soccer is the most popular game in the world and is played all over the world with different shapes of balls and methods. Among them, Association Football or Soccer is more popular. In which eleven men or women kick the ball with their feet or “dribble” or play with any part of the body…

  • Body Movements

    Joint exercises Joint exercises are activities that increase joint mobility, strengthen muscles, and help with balance, for example, skipping, jumping with feet in front, back and side, leaping, jumping star, jumping ball and turning the ball three times, etc. Leg exercises  Bending over, getting up, sitting on legs and bending over, getting up, sitting on…

  • Scope of physical activities

    Scope of physical activities

    Educational Gymnastics The term gymnastics is derived from the Greek word Gymnasia, which literally means naked state. From this literal sabbath, the gymnasium is called a gymnasium. According to the Greeks, performing various rituals in a naked state pleases their goddess or gods. Accordingly, gymnastics was named Naked Art. As time progressed, these movements became…

  • Aims and objectives of physical education

    Aims and objectives of physical education

    Thinkers in civilized countries have conducted many experiments and researches related to physical education and have come to the conclusion that physical education is an essential part of knowledge, so physical activities have been declared not only as an important part of the educational program. Rather its scope and Objectives are also defined. The basic…